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184 Brooks Street SE, Bldg #2
Downtown Fort Walton Beach, FL 32548
(850) 244-0184 Map
class descriptions
Gentle (All levels)
Open to new students to yoga and those just looking for a quiet, easy class.
Yoga Basics (Level 1)
For beginning level students ready to learn the basic postures at an approachable pace.
Mixed Levels (Level 1-2)
For healthy, new students and seasoned yoga students interested in developing strength and flexibility of both the mind and body. Introduction to specific breathing methods, and additional postures.
Yoga Therapy (All levels)
Open to students recovering from illness, injury, or those with physical limitations. Intro to the basic poses, and breathing methods.
Experienced (Level 2-3)
For those with a strong practice and healthy constitution. Exploring the vigorous, deeper aspects of Pranayama (breath), asana, and life style.
Pre-Natal Yoga (All levels)
Enjoy strengthening, stretching, relaxation, and community with other expecting mothers. This class is suitable for any level of yoga experience and any stage of pregnancy. Props will be utilized to support and cushion the body. /p>
class levels
Find greater body balance, internal surrender, and mental clarity within the classes at Dragonfly. Come and let this self-empowering practice become a part of your life.
Level 1+ and gentle
Open to new students to yoga, those just looking for a quiet paced class, recovering from illness, or those with physical limitations. Intro to the basic poses, and breathing methods.
Level 1-2
For new students and seasoned yoga students interested in the basics, and what comes next. Strength and flexibility of both the mind and body are found here. Into to specific breathing methods, and additional postures.
Level 2-3
For those with a strong practice and healthy constitution. Exploring the deeper aspects of breath and asana. Ask your teacher if you are ready for more!
Any discipline that is practiced with intent and consistency will bear its fruit. Yoga is no different. Attention to the moral precepts, to the health of the body, to silence, to action, to our unique responses in each of these things cannot leave us unmoved or unchanged. Anything that is refined and refined becomes more pure. Yoga and its teachings create such purity. This is not to say that difficulty and disturbance do not arise. They will and do. The critical choice for the practitioner is this: Will we continue to be opened by these disturbances and stay attentive and present as the filters of the practice further clarify the entire being?
~LK Tyree